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Gebelikte Sıvı Tüketimi


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Gebelik döneminde anne adaylarının sıvı tüketimine çok dikkat etmeleri gerekir. Bu konudaki önerilerimizi şu şekilde sıralayabiliriz; Okumaya devam et

Gebelik Egzersizleri


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Hamilelik egzersizleri adı altında bazı hareketleri yapmanız hem sizin sağlığınız için hem de bebeğinizin sağlığı için önemlidir. Aynı zamanda hamilelik döneminde yapılan egzersizler yardımı ile doğumu daha hafif atlatabilirsiniz. Okumaya devam et

Gebelikte Kilo Alımı


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Gebelikte kilo alımına doktorların bakış açısı son yıllarda değişmiştir. Çünkü önceleri hekimler anne adaylarının kilosunu belli bir düzeyde tutmaya çalışır, hamilelik dönemi boyunca gerçekleşen kilo değişimlerini titizlikle inceler ve fazla kilo alan anne adayları için düşük kalori diyeti hazırlarlardı. O zamanlarda doğumun kolay olması ve alınan kiloların gebelik sonrası dönemde kolay verilebilmesi için anne adaylarının hamilelik döneminde ideal olarak 7-8 kilo alması gerektiğine inanılırdı. Ancak günümüzde bu inanışlar kabul görmemektedir. Artık gebelikte kilo alımı ile ilgili alınan kilo miktarından ziyade, şu üç kritere göre değerlendirme yapılmaktadır;

Hamilelikte Kilo Alımı

Hamilelikte Kilo Alımı

Okumaya devam et

Gebelikte Folik Asit İhtiyacı


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Hamilelik döneminin öncesi ve ilk aylarında en çok dikkat edilmesi gereken şeylerden biri folik asit kullanımıdır. Folik asit alımına gebelik öncesi dönemden başlanmalıdır. Anne adaylarının gebelikten yaklaşık 3 ay kadar önce folik asit kullanımına başlamaları hekimler tarafından tavsiye edilir. Folik asit bilhassa doğacak bebeğinizin dünyaya sağlıklı olarak gelmesi için önemlidir. Folik asit bebeğinizin bedensel ve mental gelişimine yardımcı olur; sakat doğmasını engeller.

gebelikte folik asit Okumaya devam et

Gebelikte Alkol Tüketimi


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Hamilelik dönemi boyunca bir anne adayının tüketmemesi gereken içeceklerin başında alkol. Sıradan bir insanın yaşantısında dahi birçok olumsuzluğa yol açan alkol kullanımının gebelik döneminde mutlaka durdurulması gerekir. Alkol, hamilelik döneminde bebeğin gelişimini yavaşlatmaktadır. Ayrıca alkolün günlük olarak en az ne kadar tüketilmesi gerektiği ile ilgili bir belirleme yapılmamıştır. Bu nedenle gebelik döneminde bir anne adayı alkole kesinlikle yaklaşmamalıdır.

gebelikte alkol Okumaya devam et

Gebelikte Suni Tatlandırıcı Kullanımı


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Suni tatlandırıcı kullanımının hamilelik dönemi açısından herhangi bir sakıncası yoktur. Suni tatlandırıcıların içerisinde aspartam adı verilen bir madde vardır. Yapılan tetkikler sonucunda bu maddenin içeriğinde sağlığınızı olumsuz etkileyecek bir şeye rastlanılmamıştır. Bu nedenle anne adaylarının suni tatlandırıcıları tüketmesinde bir sakınca yoktur. Fakat yine de hekiminize danışarak hareket etmeniz daha yerinde bir yaklaşım olacaktır.

Gebelikte Çay, Kahve ve Bitki Çayları


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Günlük hayatınızda kullandığınız kafeinli içeceklere gebelik döneminde de devam etmeniz hem sizin için hem de bebeğiniz için olumsuz sonuçlar doğurabilir. Kafeinli içeceklerden biri olan kahve Türk toplumunda kullanımı oldukça yaygın bir içecektir. Gebelik döneminde ise bu alışkanlığı sürdürmeye devam eden anne adaylarını birçok olumsuz sonuç beklemektedir. Hamilelik sürecinde kahve tüketiminin ölçüsünü kaçıran anneler bir takım riskler ile karşı karşıyadır. Ölçüsüz kahve tüketiminin meydana getirdiği riskleri şu şekilde sıralayabiliriz;

gebelikte çay ve kahve tüketimi Okumaya devam et

Gebelikte Vitamin Alımı


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İnsan vücudunda birçok vitamin gizli olarak bulunmaktadır. Bu vitaminler sağlıklı ve düzenli bir beslenme ile vücut içerisindeki faaliyetlerini artırırlar. Anne adaylarının da özellikle dikkat etmesi gereken konulardan biri düzenli beslenme ile vitamin ihtiyacını karşılamaktır. Ancak vitaminler sadece düzenli bir beslenme ile karşılanmayabilir. Anne adayları vitamin konusunda da hekimlerine başvurmalı, eksik görülen vitaminleri sağlamak için ilaç tedavisi uygulanmalıdır. Böylece vücut ihtiyacı olan vitamini temin eder. Bu da anne ve bebeğin sağlığı açısından büyük bir artıdır. Okumaya devam et

Gebelikte Beslenme; Genel Tavsiyeler


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Sorunsuz bir hamilelik dönemi geçirip sağlıklı bir bebek dünyaya getirmek istiyorsanız en geç gebelik teşhisi konulduğu andan itibaren beslenme alışkanlıklarınızı yeniden ele almalısınız. Bu değerlendirmeyi gebeliği planladığınız zaman yaparsanız daha da iyi olacaktır. Zira beslenme koşulları doğacak bebeğinizin sağlığı açısından büyük bir önem taşır.

gebelikte beslenme

Gebelikte Beslenme

Okumaya devam et

Gebelik Haftası Hesaplama


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Gebelik dönemini ay ay hesaplamak yerine, hafta hafta hesaplamak daha doğrudur. Çünkü 1 ay tam olarak 4 hafta değildir. Bu yüzden ay hesabı bilgi karmaşasına neden olur.

Hamilelik yaklaşık 40 hafta sürer.

gebelik hesaplama

Okumaya devam et